Back and shoulders
Gentle movements for stiffness after long periods of sitting.
Express course • 1 video lesson
Yoga Behind the Wheel: Ease and Balance on the Road
A compact practice for people who spend a lot of time in a car. Use safe stops and parking breaks for breathing and gentle movement.
Who this course is for
For drivers, couriers, daily commuters, business travelers and anyone who spends long periods sitting in a car.
Breathing and focus
Simple breathing practices for a calmer and more attentive state.
Eyes and legs
Short practices for breaks during long journeys.
How the lesson works
You receive one video lesson. Perform physical exercises only when the vehicle is fully stopped and safely parked.
Safety first
Do not watch the video or perform physical movements while driving. The practice must never distract you from the road.
Course access
Course package
The current package price is loaded from the database. After payment, course access appears in your account.
Yoga Behind the Wheel
- One practical video lesson created specifically for drivers
- Breathing and gentle movements for the neck, shoulders, back, eyes and legs
- Physical exercises are performed only while the vehicle is safely parked
505 ₴
Amount charged by mono: UAH 505
Secure card payment via mono
Get access to the course
The current package price is loaded from the database. After payment, course access appears in your account.
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