Gentle morning movement
Morning sequences designed to gradually wake up the body and work on mobility.
Online course • morning yoga
Morning Practice — 21 Days
Short home practices for a gentle start to the day, mobility, strength, breathing and mindful movement. Repeat and combine lessons at your own pace.
Who this course is for
For beginners and continuing students who want to make movement, breathing and short restorative practices part of their morning routine.
Strength and flexibility
Practices for the back, core, arms, legs, shoulders and hips.
Breathing and focus
Breathing techniques and short attention practices for a more collected start to the day.
Learn at your own pace
Repeat and combine lessons according to how you feel and how much time you have.
Course format
The program is divided into introductory, main and closing parts. Short video lessons can be followed from a phone, tablet or computer.
Practice with Angela
The lessons are designed to be followed consistently and repeated as needed. Choose a comfortable pace and stop if a movement causes pain or unusual discomfort.
Course access
Available packages
Current packages are loaded from the database. The final payment amount is calculated on the server and sent to the secure mono checkout.
ONLINE
- Self-paced video lessons with access to the full course program
- Practice at your own pace and repeat lessons whenever you need
- A structured 21-day morning yoga routine for regular home practice
1,399 ₴3,500 ₴
Amount charged by mono: UAH 3,500
Secure card payment via mono
ONLINE+
- Personal adjustments to the exercise program based on your needs
- Two 20-minute online sessions with Angela to review technique and progress
- Course access with direct support, questions and additional practice materials
2,299 ₴5,000 ₴
Amount charged by mono: UAH 5,000
Secure card payment via mono
Choose your Morning Practice package
Current packages are loaded from the database. The final payment amount is calculated on the server and sent to the secure mono checkout.
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